Échapper is an independent cycling lab.
For riders who train hard and still want to see what’s over the next hill.
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Échapper for Intervals.icu
Connect Intervals.icu to Claude, ChatGPT or another remote MCP client. Ask about any session and get the reps back, with the working shown. Plan a block and see every change before it is saved.
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How did Tuesday’s threshold session go?
get_activitySample ride. Illustrative numbers, real output shape.Threshold 3 × 12 minTue 22 Sep · 1:32:10 · 41.8 km
- FTP
- 285 W
- Load
- 96
- Cadence
- not recorded
| Rep | Time | Power | HR | HR last min |
|---|---|---|---|---|
| 1 | 12:00 | 276 W 97 % | 157 | 163 |
| 2 | 12:00 | 279 W 98 % | 160 | 167 |
| 3 | 12:00 | 274 W 96 % | 162 | 171 |
Planned 3 × 12 min at 95–100 % FTP, 4 min easy between. Done as planned.
All three reps held 274–279 W, 96–98 % of FTP. Heart rate in the last minute climbed from 163 to 171 bpm, so the third rep cost more than the power shows. Repeat this session before adding a fourth rep.